Mental Self Defense is the use of tested, practical cognitive therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits.
Tuesday, March 6, 2012
Motivational Mondays- Drill, baby! Drill!
If you are your best friend then repetition is your next best friend. Through repetition (aka. drilling) you learned to read, to talk, to calculate, etc. Scientific data has been mounting from 1932 to now that repetition helps people not only to learn new facts and ideas, but to makes that information instantly available for personal empowerment while costing the mind less storage space like an upgrade for your PC. There's great power in thoughtful repetition of constructive healthy ideas.- Dale J. Anderson, M.D.
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