MOTIVATIONAL MONDAYS-
CLOSED MINDS CLOSE DOORS and OPEN MINDS OPEN THEM
How's your motivation? If you've lost your interest in your job or just don't feel motivated for any activity, remember that to feel motivated you need to avoid making NEGATIVE PREDICTIONS
about the future. When we predict failure before we've made a full effort, we're closing our minds and that closes the door to solving our problems.
How can we open those doors to success whether the problem is in our careers or in our personal lives?
DROP THE NEGATIVE PREDICTIONS.
It's National Women's History Month and we can take inspiration from the stories of courage and determination women have shown in the face of overwhelming odds.Tomorrow I'll introduce you to one of many who did just that by avoiding predictions of failure and keeping her mind open.
Dale J. Anderson, M.D
Mental Self Defense is the use of tested, practical cognitive therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits.
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