For centuries, slow deep breathing has been
practiced as a part of certain forms of meditation and as part of developing
focused concentration and calmness.
Multiple scientific studies have shown its
benefits for people with hypertension, heart disease, lung disease, anxiety,
and excessive stress.
You can learn how to properly utilize slow deep breathing in Qigong classes, in many yoga
meditation classes, and from select psychotherapists who specialize in
breathwork.
Mental Self Defense is the use of tested, practical cognitive therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits.
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