Well, when you examine the facts you’ll see that you deserve to
feel that way. Just remember that millions and millions of micro-cellular events
had to occur successfully in order for you to be born! The truth is, you
were already successful when you were born! So reassure yourself over and
over. Use the power of your mind and remember - Repetition works….. Repetition
works… Repetition works….Repetition works….. Repetition
works…..Repetition works……
Mental Self Defense is the use of tested, practical cognitive therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits.
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