Mental Self Defense is the use of tested, practical cognitive therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits.
Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts
Monday, February 20, 2012
Motivational Monday
Feelings of gratitude have been found to increase feelings of happiness in scientific studies (Emmons and McCullough 2003).
Subscribe to:
Posts (Atom)